Food for the skin

If you want a healthy skin, it is important fo ryou to have a healthy diet- a diet which contains adequate amount of vitamins, minerals and proteins. The food that we eat is of utmost importance to achieve this goal. The best individual foods contain higher amounts of sulfur, which is involved in those "cross-linking" bonds in collagen that increase the elasticity of skin. Vitamin A is very important for the health of your skin. The richest sources of this vitamin are cod-liver oil, liver, carrots, spinach, milk and egg-yolk.

Liver and cod liver oil (yummy) are high in vitamin A, which is also very good for skin. With adequate doses of vitamin C. Good high-sulfur foods are eggs and garlic. Sugar is one of those carbohydrate rich food which has no value.

Adequate supply of vitamins are very helpful in maintaining a healthy and glowing skin; and preventing premature ageing. Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer. Green tea is also high in polyphenols compounds that eliminate cancer-causing free radicals.

Salmon along with other fatty fish, walnuts and flaxseed is high in healthy fatty acids that are key for achieving healthy skin. Blueberries are considered by many experts to be the highest food source of antioxidants, which target free radicals that can wreak havoc on skin cells. The antioxidants and phytochemicals in blueberries neutralize DNA-damaging free radicals. Cantaloupe is antioxidants plus will give you that glowing effect.

Fibre is very important. Fibre rich foods promote radiant flossy skin and clear eyes. Sprouted beans are enormously rich in nutrition as both the Vitamin B and C content increases as much as 40% during sprouting. Drinking plenty of water at least your individual minimum intake -- will help keep your skin young and healthy-looking.

Water in caffeinated or sugary beverages does not count; water intake must be from pure, clean water, which rejuvenates skin cells. A Brazil nut is an excellent food for skin health. These nuts are also a good food for skin health because they contain zinc, which helps with skin inflammation problems, skin cell growth, maintenance of collagen and elastin, and dry skin related problems such as eczema and psoriasis.

Juliet Cohen writes articles for skin care blog and hairstyles picture. She also writes articles for celebrity hairstyles.